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Cupping therapy has gained attention as a natural method to support health and wellness. At the Real Health Co, we incorporate cupping into our wellness practices because of its potential to relieve pain , improve circulation , and promote relaxation . This post explores how cupping works, the benefits it offers, and why it plays an important role in our approach to holistic health. Cupping set on an adjustment table at the Real Health Co., ready for therapy What Is Cupping

Weightlifting often brings to mind images of bulky muscles and intense gym sessions . Yet, its benefits go far beyond aesthetics or athletic performance. For those who value holistic and functional health, weightlifting offers practical improvements that enhance everyday movement and posture. These changes can reduce discomfort, boost energy, and support a more active lifestyle. This post explores how weightlifting strengthens your body in ways that make daily tasks easie